top of page
White Sand and Stone

                    All Posts

Ultimately, "the journey begins with you" is a call to action, inviting individuals to take ownership of their lives and their personal growth, and to commit to the ongoing process of self-discovery and self-improvement.

Meditation Hand Gesture

Tips to help you Meditated

Try to meditate for at least 5-10 minutes a day to start, gradually increasing the length of your sessions as you become more comfortable with the practice. With regular practice, you may begin to notice improvements in your mental and emotional well-being.

Detox Your Mind

Detoxing your mind can help you feel more clear-headed, focused, and relaxed. Here are a few strategies that may be helpful:

Bouquet of Daisies
Raw Vegetables

Eating Mindfully 

By practicing mindful eating, you may find that you're able to enjoy your food more fully and make healthier choices that support your overall well-being.

Breath

"As a human being, you already know how to breathe involuntarily, as it is a natural and essential process for life. However, you can learn to breathe more effectively and consciously by practicing different breathing techniques. Here are some steps to help you learn to breathe more effectively:"

Yoga  Meditation
Sitting on a Rock

The Happiness Myths That
Make Us Miserable

By recognizing these myths and adjusting our expectations accordingly, we can avoid some of the traps that can make us feel more miserable.

Music

Music has been used as a form of therapy for centuries, and research has shown that it can have a significant impact on a person's physical, emotional, and mental well-being. Here are some ways in which music can be used as therapy:

Band Practice
Bag of Organic Fruits and Vegetables

How Shopping Mindfully Has Changed My Life

Shopping mindfully can have a positive impact on various aspects of life. Here are a few ways in which shopping mindfully can change your life:

Read

Reading is an essential skill that allows individuals to learn, grow, and expand their knowledge. 

Open Book
Stone Balancing

Where Body  & Soul Connect

When the body is healthy, the soul is able to flourish

Mindfulness Practice to 
Shift Out "Doing" Mode

Here are some mindfulness practices you can try to help you shift out of doing mode:​

Girl in Daisies Field
Candlesticks

Spirituality

Spirituality is a personal journey that cannot be dictated or prescribed by anyone else. Each of us must find our own path, listen to our own inner voice, and follow our own truth.

KeepYour Body Moving

Absolutely! Keeping your body moving is an important part of maintaining good health and wellness. Here are a few tips for incorporating more movement into your daily routine:

Walking Dogs
Justitia Goddess

Goddess

The term "goddess" typically refers to a female deity or a divine being with feminine qualities and powers.

Connecting with nature is a wonderful way to find peace and balance in your life.

Here are some mindfulness practices you can try to help you  connect with nature.

Hummingbird
Chakra

Chakra

Chakras, in the context of Hindu and Buddhist belief systems, are believed to be energy centers in the human body. There are seven main chakras, each associated with specific physical, emotional, and spiritual functions. While the concept of chakras is relatively well-known in certain spiritual and alternative healing circles, there are some aspects that may not be widely recognized. Remember, every new journey begins with a single step. Embrace the learning process and enjoy the experience as you explore something new.

Importance of Staying Hydrated

Staying hydrated is crucial for maintaining overall health and well-being.

Water Purifier & Glass
bottom of page